Bang Bang Chicken Bites
Cornflake-crusted chicken with a creamy, spicy-sweet sauce.
- 36 g protein
- 19 g carbs
- 27 min
Small appetite on your GLP-1? Let the air fryer do the work.
22 air fryer recipes, most of them high in protein, built for smaller appetites. Every one lists the protein, carbs and calories per serving.
22air fryer recipes
31 gaverage protein per serving
9cook in 15 minutes or less- Full ingredients, method and macros for every recipe
- Crispy chicken, burgers, wraps, pizza melts and more, all from the air fryer
- Read it here or download the PDF
A peek inside
Crispy, filling, and most are on the plate in about 30 minutes. Here are three of the 22.
Peri-Peri Chicken Burger
Peri-peri chicken, halloumi and chili jam on a toasted brioche bun.
- 47.5 g protein
- 38 g carbs
- 35 min
Parmesan Chicken Tenders
Parmesan and herb crumb, air-fried golden without deep frying.
- 34 g protein
- 15 g carbs
- 25 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
Not on a GLP-1 yet, but wondering if it's right for you?
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
Air Fryer Recipes, Vol. 122 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
High-Protein Med-Carb BreakfastsFree cookbookRead now
High-Protein Med-Carb Breakfasts, Vol. 2Free cookbookRead now
High-Protein High-Carb BreakfastsFree cookbookRead now
Low & Med-Carb BreakfastsFree cookbookRead now
High-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Lunch & DinnerFree cookbookRead now
High-Protein Low-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
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High-Protein Med-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
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High-Protein Med-Carb Lunch & Dinner, Vol. 4Free cookbookRead now
High-Protein High-Carb Lunch & DinnerFree cookbookRead now
High-Protein High-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
Fake-Away DinnersFree cookbookRead now
Fake-Away Dinners, Vol. 2Free cookbookRead now
Salad RecipesFree cookbookRead now
Salad Recipes, Vol. 2Free cookbookRead now
Basic DinnersFree cookbookRead now
Basic Dinners Vol. 2Free cookbookRead now
Grab & Go SnacksFree cookbookRead now
Grab & Go Snacks Vol. 2Free cookbookRead now
Simple & Flavorful SidesFree cookbookRead now
Simple & Flavorful Sides Vol. 2Free cookbookRead now
High-Protein SnacksFree cookbookRead now
Smoothies Vol. 1Free cookbookRead now
Smoothies Vol. 2Free cookbookRead now
Plant-Based Vol. 1Free cookbookRead now
Plant-Based Vol. 2Free cookbookRead now
Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
You're in. Your cookbook is ready.
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Air Fryer Recipes, Vol. 122 recipes · Part of the 31-book Living+ Kitchen Library
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Air Fryer Recipes, Vol. 1
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 You're reading this
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
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