Berry Granola Protein Pots
Protein yogurt layered with berries, toasted oat-honey granola and dark chocolate.
- 47 g protein
- 34 g carbs
- 15 min
Small appetite on your GLP-1? Get more from breakfast.
24 high-protein breakfasts with steady carbs, built for smaller appetites. Every one lists the protein, carbs and calories per serving.
24high-protein breakfasts
33 gaverage protein per serving
16ready in 20 minutes or less- Full ingredients, method and macros for every recipe
- Baked oats, overnight oats, egg wraps, bagels, pancakes and more
- Read it here or download the PDF
A peek inside
Filling, balanced, and most are ready in 20 minutes. Here are three of the 24.
McMuffin
Ground turkey patty, egg and light cheese on a toasted English muffin.
- 38 g protein
- 32 g carbs
- 20 min
Protein Pancakes with PB Cream
Fluffy vanilla protein pancakes topped with peanut butter yogurt cream.
- 31 g protein
- 65 g carbs
- 30 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
Not on a GLP-1 yet, but wondering if it's right for you?
A licensed U.S. provider reviews every request and decides whether treatment makes sense for you. Not all treatments are available in every state.
See if you qualify
Takes about 2 minutes · No commitment
The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
High-Protein Med-Carb Breakfasts, Vol. 224 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
High-Protein Med-Carb BreakfastsFree cookbookRead now
High-Protein High-Carb BreakfastsFree cookbookRead now
Low & Med-Carb BreakfastsFree cookbookRead now
High-Carb BreakfastsFree cookbookRead now
Air Fryer Recipes, Vol. 1Free cookbookRead now
High-Protein Low-Carb Lunch & DinnerFree cookbookRead now
High-Protein Low-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
High-Protein Med-Carb Lunch & DinnerFree cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 3Free cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 4Free cookbookRead now
High-Protein High-Carb Lunch & DinnerFree cookbookRead now
High-Protein High-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
Fake-Away DinnersFree cookbookRead now
Fake-Away Dinners, Vol. 2Free cookbookRead now
Salad RecipesFree cookbookRead now
Salad Recipes, Vol. 2Free cookbookRead now
Basic DinnersFree cookbookRead now
Basic Dinners Vol. 2Free cookbookRead now
Grab & Go SnacksFree cookbookRead now
Grab & Go Snacks Vol. 2Free cookbookRead now
Simple & Flavorful SidesFree cookbookRead now
Simple & Flavorful Sides Vol. 2Free cookbookRead now
High-Protein SnacksFree cookbookRead now
Smoothies Vol. 1Free cookbookRead now
Smoothies Vol. 2Free cookbookRead now
Plant-Based Vol. 1Free cookbookRead now
Plant-Based Vol. 2Free cookbookRead now
Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
You're in. Your cookbook is ready.
We also emailed you a PDF copy to keep. Check your promotions folder if it doesn't show up in a few minutes.
High-Protein Med-Carb Breakfasts, Vol. 224 recipes · Part of the 31-book Living+ Kitchen Library
Want another one now?Air Fryer Recipes is free too. Read Air Fryer Recipes
High-Protein Med-Carb Breakfasts, Vol. 2
Tap a page or 🔍 Read page to see it up close.
The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 You're reading this
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
The full library is open.
Want a plan built around you?
A licensed US provider reviews every request.
See if you qualify