Garlic Parmesan Baby Potatoes
Air-fried baby potatoes with garlic, herbs, chili flakes and Parmesan.
- 9.7 g protein
- 34.5 g carbs
- 30 min
On a GLP-1? Simple sides that make the meal.
22 easy sides and snacks, from garlic Parmesan baby potatoes to serrano-wrapped asparagus. Every one lists the protein, carbs and calories.
22sides & snacks10potato & veg sides
All 22under 520 calories- Full ingredients, method and macros for every recipe
- Potato sides, roasted vegetables, toasts and sweet bites
- Read it here or download the PDF
A peek inside
Quick, flavorful and easy to pair with any main. Here are three of the 22.
Serrano Ham Wrapped Asparagus
Tender asparagus spears wrapped in serrano ham and roasted until crisp.
- 17.4 g protein
- 1.9 g carbs
- 25 min
Egg Fried Rice
Wild rice stir-fried with egg, carrot, green onion and a splash of soy.
- 12.6 g protein
- 31.6 g carbs
- 6 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
Simple & Flavorful Sides22 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
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Air Fryer Recipes, Vol. 1Free cookbookRead now
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High-Protein High-Carb Lunch & DinnerFree cookbookRead now
High-Protein High-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
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Grab & Go SnacksFree cookbookRead now
Grab & Go Snacks Vol. 2Free cookbookRead now
Simple & Flavorful Sides Vol. 2Free cookbookRead now
High-Protein SnacksFree cookbookRead now
Smoothies Vol. 1Free cookbookRead now
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Plant-Based Vol. 1Free cookbookRead now
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Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
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Simple & Flavorful Sides, Vol. 122 recipes · Part of the 31-book Living+ Kitchen Library
Want another one now?Air Fryer Recipes is free too. Read Air Fryer Recipes
Simple & Flavorful Sides, Vol. 1
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides You're reading this
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
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