Chicken Caesar Salad with Prosciutto
Prosciutto-wrapped chicken over romaine with soft-boiled eggs and a light homemade Caesar dressing.
- 58.4 g protein
- 13.5 g carbs
- 30 min
On a GLP-1? Salads that actually fill you up.
23 filling salads, from a chicken Caesar with prosciutto to bang bang chicken and a Mediterranean power bowl. Every one lists the protein, carbs and calories per serving.
23main-meal and side saladsUp to 58 gprotein per serving
All 23under 550 calories- Full ingredients, method and macros for every recipe
- Cranberry glazed chicken, chicken satay bowls, falafel power bowls and more
- Read it here or download the PDF
A peek inside
Fresh, filling and quick to make, with plenty of protein in the main-meal salads. Here are three of the 23.
Bang Bang Chicken Salad
Paprika chicken over romaine, corn and bell peppers with a creamy, sweet and spicy yogurt dressing.
- 49.4 g protein
- 21.3 g carbs
- 30 min
Mediterranean Power Salad
Shredded chicken, quinoa, spinach, pomegranate, dates and walnuts in a lemon-balsamic dressing.
- 38.2 g protein
- 28.6 g carbs
- 23 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
Salad Recipes23 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
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Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
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Salad Recipes23 recipes · Part of the 31-book Living+ Kitchen Library
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Salad Recipes
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes You're reading this
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
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