Sweet and Zesty Tiger Shrimp
Shrimp in a ginger, garlic, honey and lime glaze.
- 52 g protein
- 10 g carbs
- 20 min
Not very hungry on your GLP-1? Make lunch and dinner count.
14 high-protein, low-carb lunches and dinners built for smaller appetites. Every one lists the protein, carbs and calories per serving.
14lunches and dinners
35 gaverage protein per serving
13under 400 calories- Full ingredients, method and macros for every recipe
- Chicken burgers, miso cod, tiger shrimp, big protein salads and more
- Read it here or download the PDF
A peek inside
Light on carbs, big on protein, and most are ready in about 25 minutes. Here are three of the 14.
Sesame Miso Cod with Bok Choy
Miso-glazed cod steamed over bok choy in the air fryer.
- 39 g protein
- 10.5 g carbs
- 22 min
Spicy Greek Salad
Spiced chicken, feta and a tangy Greek yogurt dressing.
- 42.5 g protein
- 21.5 g carbs
- 25 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
Not on a GLP-1 yet, but wondering if it's right for you?
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
High-Protein Low-Carb Lunch & Dinner14 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
High-Protein Med-Carb BreakfastsFree cookbookRead now
High-Protein Med-Carb Breakfasts, Vol. 2Free cookbookRead now
High-Protein High-Carb BreakfastsFree cookbookRead now
Low & Med-Carb BreakfastsFree cookbookRead now
High-Carb BreakfastsFree cookbookRead now
Air Fryer Recipes, Vol. 1Free cookbookRead now
High-Protein Low-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
High-Protein Med-Carb Lunch & DinnerFree cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 3Free cookbookRead now
High-Protein Med-Carb Lunch & Dinner, Vol. 4Free cookbookRead now
High-Protein High-Carb Lunch & DinnerFree cookbookRead now
High-Protein High-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
Fake-Away DinnersFree cookbookRead now
Fake-Away Dinners, Vol. 2Free cookbookRead now
Salad RecipesFree cookbookRead now
Salad Recipes, Vol. 2Free cookbookRead now
Basic DinnersFree cookbookRead now
Basic Dinners Vol. 2Free cookbookRead now
Grab & Go SnacksFree cookbookRead now
Grab & Go Snacks Vol. 2Free cookbookRead now
Simple & Flavorful SidesFree cookbookRead now
Simple & Flavorful Sides Vol. 2Free cookbookRead now
High-Protein SnacksFree cookbookRead now
Smoothies Vol. 1Free cookbookRead now
Smoothies Vol. 2Free cookbookRead now
Plant-Based Vol. 1Free cookbookRead now
Plant-Based Vol. 2Free cookbookRead now
Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
You're in. Your cookbook is ready.
We also emailed you a PDF copy to keep. Check your promotions folder if it doesn't show up in a few minutes.
High-Protein Low-Carb Lunch & Dinner14 recipes · Part of the 31-book Living+ Kitchen Library
Want another one now?Air Fryer Recipes is free too. Read Air Fryer Recipes
High-Protein Low-Carb Lunch & Dinner
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner You're reading this
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
The full library is open.
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