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Free cookbooks for smaller appetites
Simple recipes picked with GLP-1 appetites in mind. Every book lists the protein, carbs and calories, so a smaller plate still counts.
32free cookbooks
622recipes in all
$0no card, no catch
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You already have access. Pick any cookbook below and it opens straight away.
The Living+ Kitchen Library
Pick a book to get started. One signup opens the whole library.
Air Fryer Recipes23 recipesGet this one →
Air Fryer Recipes, Vol. 122 recipesGet this one →
High-Protein Low-Carb Breakfasts15 recipesGet this one →
High-Protein Low-Carb Breakfasts, Vol. 214 recipesGet this one →
High-Protein Med-Carb Breakfasts24 recipesGet this one →
High-Protein Med-Carb Breakfasts, Vol. 224 recipesGet this one →
High-Protein High-Carb Breakfasts21 recipesGet this one →
Low & Med-Carb Breakfasts20 recipesGet this one →
High-Carb Breakfasts19 recipesGet this one →
High-Protein Low-Carb Lunch & Dinner14 recipesGet this one →
High-Protein Low-Carb Lunch & Dinner, Vol. 214 recipesGet this one →
High-Protein Med-Carb Lunch & Dinner18 recipesGet this one →
High-Protein Med-Carb Lunch & Dinner, Vol. 216 recipesGet this one →
High-Protein Med-Carb Lunch & Dinner, Vol. 317 recipesGet this one →
High-Protein Med-Carb Lunch & Dinner, Vol. 416 recipesGet this one →
High-Protein High-Carb Lunch & Dinner17 recipesGet this one →
High-Protein High-Carb Lunch & Dinner, Vol. 217 recipesGet this one →
Fake-Away Dinners17 recipesGet this one →
Fake-Away Dinners, Vol. 216 recipesGet this one →
Basic Dinners16 recipesGet this one →
Basic Dinners Vol. 216 recipesGet this one →
Salad Recipes23 recipesGet this one →
Salad Recipes, Vol. 224 recipesGet this one →
Simple & Flavorful Sides22 recipesGet this one →
Simple & Flavorful Sides Vol. 220 recipesGet this one →
Grab & Go Snacks17 recipesGet this one →
Grab & Go Snacks Vol. 216 recipesGet this one →
High-Protein Snacks19 recipesGet this one →
Smoothies Vol. 121 recipesGet this one →
Smoothies Vol. 220 recipesGet this one →
Plant-Based Vol. 136 recipesGet this one →
Plant-Based Vol. 228 recipesGet this one →
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Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right away. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants simple meals in smaller portions. They were picked with GLP-1 appetites in mind.
Can I read more than one?
Yes. One signup opens every book in the library on this device.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
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