Smash Burger Tacos
Lean beef smashed onto a tortilla with cheese, pickles, lettuce and a tangy homemade burger sauce.
- 38.7 g protein
- 23.8 g carbs
- 13 min
On a GLP-1? Keep takeout night, lose the takeout calories.
17 high-protein takes on takeout favorites, from smash burger tacos to buffalo chicken burgers and loaded fries. Every one lists the protein, carbs and calories per serving.
17takeout-style dinners
43 gaverage protein per serving
All 17under 60 g carbs- Full ingredients, method and macros for every recipe
- Chili cheese loaded fries, harissa honey fish tacos, crispy Korean chicken tenders and more
- Read it here or download the PDF
A peek inside
Your takeout favorites made at home, high in protein and most ready in about 30 minutes. Here are three of the 17.
Buffalo Chicken Burger
Cornflake-crusted air-fried chicken dipped in buffalo sauce with provolone and a crunchy slaw.
- 45.7 g protein
- 54.4 g carbs
- 23 min
Harissa Honey Fish Tacos
Harissa and honey glazed cod with a jalapeño yogurt slaw, avocado and feta in soft tortillas.
- 53.7 g protein
- 49.2 g carbs
- 30 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
Fake-Away Dinners17 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
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High-Carb BreakfastsFree cookbookRead now
Air Fryer Recipes, Vol. 1Free cookbookRead now
High-Protein Low-Carb Lunch & DinnerFree cookbookRead now
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High-Protein High-Carb Lunch & DinnerFree cookbookRead now
High-Protein High-Carb Lunch & Dinner, Vol. 2Free cookbookRead now
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Grab & Go SnacksFree cookbookRead now
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Simple & Flavorful SidesFree cookbookRead now
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High-Protein SnacksFree cookbookRead now
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Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
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Fake-Away Dinners17 recipes · Part of the 31-book Living+ Kitchen Library
Want another one now?Air Fryer Recipes is free too. Read Air Fryer Recipes
Fake-Away Dinners
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners You're reading this
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners Read now
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
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