Black Bean Quesadilla
Spiced black beans, corn and bell pepper with melted reduced-fat cheddar in a whole wheat tortilla.
- 20 g protein
- 48.6 g carbs
- 18 min
On a GLP-1? Easy dinners that keep it simple.
16 simple weeknight dinners, from a creamy Alfredo rigatoni to sesame shrimp tacos. Every one lists the protein, carbs and calories per serving.
16easy weeknight dinners
15 of 16meat-free
All 16under 550 calories- Full ingredients, method and macros for every recipe
- Bean burgers, black bean quesadillas, chickpea curry and more
- Read it here or download the PDF
A peek inside
Simple, filling and mostly plant-based, with nothing hard to find. Here are three of the 16.
Alfredo Rigatoni
Rigatoni in a light cream sauce with golden mushrooms, garlic and Parmesan.
- 14.7 g protein
- 56.7 g carbs
- 30 min
Sesame Shrimp Tacos
Crispy pan-fried shrimp tacos with sesame seeds and a spicy yogurt drizzle.
- 16.3 g protein
- 24.6 g carbs
- 16 min
Why protein first
When your appetite gets smaller, what you eat matters more. Protein helps you feel full and supports the muscle you want to keep while you lose weight. These recipes put protein first, so a smaller plate still counts.
Stay full longerProtein-rich meals help keep hunger in check between meals.
Support your muscleGetting enough protein supports the muscle you want to keep.
Small portionsServing sizes that suit a lighter appetite.
Real foodEggs, chicken, fish and vegetables. Nothing hard to find.
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The Living+ Kitchen Library
31 high protein recipe books. New volumes are released one at a time.
Basic Dinners16 recipesYou're getting this one
Air Fryer RecipesFree cookbookRead now
High-Protein Low-Carb BreakfastsFree cookbookRead now
High-Protein Low-Carb Breakfasts, Vol. 2Free cookbookRead now
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Basic Dinners Vol. 2Free cookbookRead now
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Grab & Go Snacks Vol. 2Free cookbookRead now
Simple & Flavorful SidesFree cookbookRead now
Simple & Flavorful Sides Vol. 2Free cookbookRead now
High-Protein SnacksFree cookbookRead now
Smoothies Vol. 1Free cookbookRead now
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Questions
Is it really free?
Yes. Add your name and email and the cookbook opens right here. We also email you a PDF copy to keep. No card, no catch.
Do I need to be on a GLP-1?
No. These recipes suit anyone who wants more protein in smaller, simple meals. They were picked with GLP-1 appetites in mind.
Can I stop the emails?
Yes. Every email has an unsubscribe link, and one click stops them.
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Basic Dinner Recipes16 recipes · Part of the 31-book Living+ Kitchen Library
Want another one now?Air Fryer Recipes is free too. Read Air Fryer Recipes
Basic Dinner Recipes
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The Living+ Kitchen Library
- Air Fryer Recipes Read now
- High-Protein Low-Carb Breakfasts Read now
- High-Protein Low-Carb Breakfasts, Vol. 2 Read now
- High-Protein Med-Carb Breakfasts Read now
- High-Protein Med-Carb Breakfasts, Vol. 2 Read now
- High-Protein High-Carb Breakfasts Read now
- Low & Med-Carb Breakfasts Read now
- High-Carb Breakfasts Read now
- Air Fryer Recipes, Vol. 1 Read now
- High-Protein Low-Carb Lunch & Dinner Read now
- High-Protein Low-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 2 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 3 Read now
- High-Protein Med-Carb Lunch & Dinner, Vol. 4 Read now
- High-Protein High-Carb Lunch & Dinner Read now
- High-Protein High-Carb Lunch & Dinner, Vol. 2 Read now
- Fake-Away Dinners Read now
- Fake-Away Dinners, Vol. 2 Read now
- Salad Recipes Read now
- Salad Recipes, Vol. 2 Read now
- Basic Dinners You're reading this
- Basic Dinners Vol. 2 Read now
- Grab & Go Snacks Read now
- Grab & Go Snacks Vol. 2 Read now
- Simple & Flavorful Sides Read now
- Simple & Flavorful Sides Vol. 2 Read now
- High-Protein Snacks Read now
- Smoothies Vol. 1 Read now
- Smoothies Vol. 2 Read now
- Plant-Based Vol. 1 Read now
- Plant-Based Vol. 2 Read now
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